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Pre-Agenda Meeting starts at 5pm;
Regular Meeting starts at 7pm.
Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to
improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
Held behind the Admin House next to the Rec Center.