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Iredell County Offices will be closed Monday, September 4, 2023 in observance of the Labor Day holiday.
Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.